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St Paul's C of E Primary School

Heathside Grove

LEARNING to make a difference

Wednesday 20th January

 

A method to help you sleep is to practise your breathing through meditation.

 

Watch the following video and have a try at square breathing.

 

 

KIDS MEDITATION - SQUARE BREATHING (Focus & Calm)

In this video, boost your superpowers of calm and focus by breathing as Puffer Fish keeps time.

 

Then enjoy spending some time drawing your favourite dream.

 

What would make you happy?

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