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St Paul's C of E Primary School

Heathside Grove

LEARNING to make a difference

Tuesday 12th January

Tuesday 12th January

 

Today we would like you to think about how you can use your breathing to help you feel calm, rested, mindful and in control.

 

Have a go at joining in with the video below. 

https://youtu.be/O29e4rRMrV4

 

Now try one of these breathing exercises.

How do they make you feel?

Can you think of a time what it might be useful to use one of these?

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