We know it can get a little boring and frustrating being stuck at home for so long. So it is very important that we focus on our own wellbeing. This week, as part of your well being, why not try some' Monster Meditation'.
There are 6 short videos on you tube which feature Sesame Street characters; Cookie Monster, Elmo and Grover. The characters experience frustration, impatience, nervousness, disappointment and excitement (Feelings you may also be experiencing).
Breathing and sensory activities can help with your all important everyday feelings.